Weigh In record (no journal entry) for 10 January 2022
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133.8 kg
Lost so far: 17.9 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1875 kcal
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Fat: 97.32g | Prot: 144.03g | Carbs: 111.55g.
Breakfast: Омлет или Яичница, Огурец (с Кожурой), Гречка Отварная. Lunch: Огурец (с Кожурой), Гречка Отварная. Dinner: Огурец (с Кожурой), Говядина Лопатка, Жареное Яйцо без Жира. Snacks/Other: Белебеевский Сыр Белебеевский. more...
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Gaining 0.6 kg a Week
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ignat 61's Weight History
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