Weigh In record (no journal entry) for 10 January 2022
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1067 kcal
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Fat: 31.97g | Prot: 92.68g | Carbs: 97.40g.
Breakfast: Azúcar Morena, Crema (Half & Half), Café, Alpura Yogurt Natural Endulzado sin Grasa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Nutrioli Aceite de Soya, Muslo de Pollo (sin Comer la Piel). Dinner: Malvaviscos, Rebanadas de Jamón, Muslo de Pollo (sin Comer la Piel), Arroz Blanco. Snacks/Other: Hershey's Classic Chocolate con Leche, Alpura Yogurt Natural Endulzado sin Grasa, Mangos, Pan Integral, Extra Special Mermelada de Frambuesa (sin Azúcar Refinada Añadida), Coffee-Mate Crema para Café , Zulka Azúcar Mascabado, Café. more...
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2074 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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eunicemijares's Weight History
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