Weigh In record (no journal entry) for 18 May 2014
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95.6 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 78.12g | Prot: 241.74g | Carbs: 160.74g.
Breakfast: Oatmeal, Blueberries , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) . Lunch: White Rice. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat) . Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar, Jell-O Sugar Free Black Cherry, Salmon, Great Value Broccoli Florets, Quest Chocolate Chip Cookie Dough Protein Bar, Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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3142 kcal
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Exercise:
Housework - 1 hour, Running - 13/kph - 23 minutes, Driving - 3 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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