Weigh In record (no journal entry) for 10 January 2022
|
100.7 kg
Lost so far: 4.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
661 kcal
|
Fat: 31.63g | Prot: 13.47g | Carbs: 87.40g.
Breakfast: Pisang, Lemon, Madu, Chia Seed. Lunch: Garam Laut, Filma Minyak Goreng, Minyak Wijen, Saori Saus Lada Hitam, Bawang Putih, Bawang Bombay, Kembang Kol, Jamur Kancing, Nasi Putih, Bakso Ikan. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomada's Weight History
|