Weigh In record (no journal entry) for 11 January 2022
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100.5 kg
Lost so far: 5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1194 kcal
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Fat: 37.44g | Prot: 64.69g | Carbs: 153.47g.
Breakfast: Telur Rebus, Pisang, Lemon, Madu, Chia Seed. Lunch: Rujak Buah, Dimsum. Dinner: Mie Telur (Ditambah, Masak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Nasi Putih. Snacks/Other: Es Krim Vanila, Cone Es Krim (Jenis Kue atau Wafer). more...
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2923 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hellomada's Weight History
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