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2 bulan setelah lahiran ( Makan dan nyemil ga terkontrol krn nyusuin )
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1612 kcal
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Fat: 29.57g | Prot: 55.42g | Carbs: 272.41g.
Breakfast: Samyang Hot Chicken Flavor Ramen 2X Spicy , Tahu Goreng, Sambal Goreng, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Kulit Melinjo, Telur Rebus, Urap, Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Hatari Coconut Biscuits, Cimory Squeeze Yogurt Honey. more...
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Gaining 0.3 kg a Week
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