Weigh In record (no journal entry) for 10 January 2022
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121 kg
Lost so far: 24.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1527 kcal
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Fat: 99.97g | Prot: 75.99g | Carbs: 85.99g.
Lunch: Ovo de Codorna, Tomates, Batata Doce. Dinner: Batata Doce, Perdigão Costela Suina. Snacks/Other: Batata Inglesa. more...
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Losing 1.4 kg a Week
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