Weigh In record (no journal entry) for 11 January 2022
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74.4 kg
Lost so far: 7.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1167 kcal
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Fat: 33.77g | Prot: 55.60g | Carbs: 159.65g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Tempe Goreng, Selada Daun Hijau, Nasi Putih. Lunch: Bakso Ayam. Dinner: Saus Spageti tanpa Daging, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Ubi Goreng. more...
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Gaining 1.1 kg a Week
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sylvasafira's Weight History
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