Weigh In record (no journal entry) for 11 January 2022
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125.5 kg
Lost so far: 12.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1437 kcal
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Fat: 60.99g | Prot: 115.78g | Carbs: 106.76g.
Dinner: فروله فروله, الجزر, حمص مسلوق, سمك الماكريل أو الإسقمري, جبنة قريش (حلوم), بيضة مسلوقة. more...
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Losing 1.3 kg a Week
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mohamed sabr's Weight History
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