|
Having fun with family is why I have more work this week.
I am going to make it and I am glad that I gained less than I thought I might. Exercise and calorie counting matter for me and I will do both with zest this week.
|
66.9 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
|
|
1413 kcal
|
Fat: 51.88g | Prot: 81.59g | Carbs: 172.73g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Nonfat Cappuccino, Thomas' Light Multi-Grain English Muffin, Fried Egg, Smart Chicken Country Breakfast Uncured Chicken Sausage. Lunch: Nonfat Latte Coffee, Trader Joe's Clover Blossom Honey, Thomas' Light Multi-Grain English Muffin, Kirkland Signature Natural Creamy Peanut Butter. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Sea Queen Imitation Crab Meat, Trader Joe's Champagne Pear Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Driscoll's Strawberries, The Greek Gods Traditional Plain Greek Yogurt, Di Amore Amaretto, Butter, Guittard Extra Dark Chocolate Chips. more...
|
|
2661 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Shopping - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 35 minutes, Walking up and down stairs - 10 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
|
Gaining 0.4 kg a Week
|