Weigh In record (no journal entry) for 10 January 2022
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56.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1141 kcal
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Fat: 70.86g | Prot: 35.29g | Carbs: 93.96g.
Breakfast: C&H Cane Sugar Cube, Coffee (Brewed From Grounds) , Sunflower Vegetable Oil (Linoleic Approx. 65%) , Scrambled Egg . Lunch: Daisy Sour Cream, Grandma's Perogies Lamb Pelmeni. Snacks/Other: Costco Chocolate Chip Cookie. more...
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Losing 68.3 kg a Week
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Kami Nov's Weight History
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