Weigh In record (no journal entry) for 11 January 2022
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1199 kcal
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Fat: 57.70g | Prot: 79.55g | Carbs: 97.06g.
Breakfast: 查理布朗 大蒜麵包, 全聯 香蕉, 福樂 無加糖優格, 卜蜂 義式香草雞胸肉. Lunch: 卜蜂 去骨雞腿肉, 清炒刀豆, 炒菠菜, 炒青椒. Dinner: 雞腿（不吃皮）, 煮熟的綠色椰菜, 炒黃瓜, 炒菠菜, Kirkland 牛梅花肉片. Snacks/Other: 洽洽 葵瓜子, Happy Cow 起司. more...
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Gaining 0.1 kg a Week
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lris chen's Weight History
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