Weigh In record (no journal entry) for 11 January 2022
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80.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1099 kcal
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Fat: 20.30g | Prot: 43.08g | Carbs: 191.03g.
Breakfast: Rice رز, Chicken Thigh, Chicken Drumstick. Lunch: Fruit Salad. Dinner: Toasted White Bread . more...
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Losing 0.0 kg a Week
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beny_eagle's Weight History
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