Weigh In record (no journal entry) for 11 January 2022
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2868 kcal
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Fat: 76.95g | Prot: 176.66g | Carbs: 365.30g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 卜蜂 去骨雞腿肉, 全聯 韓國家鄉泡菜, 白飯. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, Costco 科克蘭無調味綜合堅果, Costco 低脂牛絞肉, 雞蛋（整個）. more...
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steady weight
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rip_sung's Weight History
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