Weigh In record (no journal entry) for 11 January 2022
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90 kg
Lost so far: 3.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1588 kcal
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Fat: 74.12g | Prot: 64.83g | Carbs: 183.66g.
Breakfast: Alfamart Stik Balado, Stroberi, Biokul Greek Yogurt Strawberry, Pepaya. Lunch: BonCabe Level 30, Cabai Merah atau Rawit, Kerupuk Udang, Tahu Bakso, Tahu, Bakso Daging Sapi, Rumput Laut Kering, Kecambah. Dinner: Cabai Merah atau Rawit, Tahu Bakso, Tahu, Bakso Daging Sapi, Kecambah. Snacks/Other: Kue Pancong, Prime Bread Roti Isi Krim Moka, Telur Gabus Keju, Alfamart Stik Keju, Pepaya. more...
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Losing 6.3 kg a Week
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starwill01's Weight History
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