Weigh In record (no journal entry) for 11 January 2022
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118 kg
Lost so far: 7.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2541 kcal
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Fat: 79.79g | Prot: 245.73g | Carbs: 208.29g.
Breakfast: Bubuk Protein Supplemen, Air Keran. Lunch: Minyak Nabati, Bawang Putih Dimasak, Wafer Vanila (Lemak Lebih Tinggi), Ikan Teri, Lada Pisang, Ikan Salmon Panggang, Nasi Putih. Dinner: Roti Gandum Panggang 100%, Sawi Dimasak. Snacks/Other: Selai Kacang, Kacang Almond. more...
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Losing 52.5 kg a Week
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mirfadillah2185's Weight History
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