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體脂肪23.6%
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74.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1408 kcal
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Fat: 48.50g | Prot: 135.78g | Carbs: 93.87g.
Breakfast: 7-11 熱美式(中). Lunch: 光泉 光泉無加糖濃豆漿, 大漢 傳統板豆腐, 全聯 洋蔥, 花椰菜, 全聯 花椰菜粒, 全聯 雞胸肉去皮, 雞蛋. Dinner: 全家 米歇爾柯茲巧克力塔, 卜蜂 義式經典嫩雞胸, 全家 茶葉蛋（全家）, 全家 和風醬, Familymart 十品目田園沙拉. more...
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steady weight
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ClementHaoDai's Weight History
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