Weigh In record (no journal entry) for 11 January 2022
|
55.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1314 kcal
|
Fat: 48.80g | Prot: 46.65g | Carbs: 172.10g.
Lunch: 7-11 沙茶羊肉炒麵. Dinner: 7-11 韓式辣炒豬肉便當. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|