Weigh In record (no journal entry) for 10 January 2022
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63 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1377 kcal
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Fat: 54.36g | Prot: 75.09g | Carbs: 147.46g.
Breakfast: Jamón de Pavo, Soprole Queso Gauda (16,6g), Soprole Mantequilla con Sal, Colun Leche Descremada, Café, Arepa. Lunch: Miraflores Arroz Blanco, Pechugas de Pollo (o Cocidas), Tomates, Minuto Verde Cebolla Picada, Gourmet Salsa de Soya, Patatas Fritas. Dinner: Tomates, Vivo Wraps, Huevo Cocido, Lider Palta Hass, Soprole Queso Gauda (16,6g). Snacks/Other: Danone Yogurt Griego Natural. more...
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Gaining 0.6 kg a Week
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vane uzcategui's Weight History
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