Weigh In record (no journal entry) for 11 January 2022
|
53.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1370 kcal
|
Fat: 72.08g | Prot: 61.98g | Carbs: 124.02g.
Breakfast: 黑妞 黑糖糕, 葡萄乾(無籽), 無糖豆漿, 水煮蛋, Costco 科克蘭無調味綜合堅果, 蒸南瓜. Lunch: 鱈魚, 油炸蝦(有麵包糠及粉漿), 炒菠菜, 奧利塔 玄米油, 炒高麗菜. Dinner: 煮熟的雜菜(玉米粒,利馬豆,豌豆,青豆,紅蘿蔔). Snacks/Other: 鮮一杯 瑞士熱巧克力. more...
|
|
1643 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|