Weigh In record (no journal entry) for 11 January 2022
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53.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1370 kcal
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Fat: 72.08g | Prot: 61.98g | Carbs: 124.02g.
Breakfast: 黑妞 黑糖糕, 葡萄乾（無籽）, 無糖豆漿, 水煮蛋, Costco 科克蘭無調味綜合堅果, 蒸南瓜. Lunch: 鱈魚, 油炸蝦（有麵包糠及粉漿）, 炒菠菜, 奧利塔 玄米油, 炒高麗菜. Dinner: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. Snacks/Other: 鮮一杯 瑞士熱巧克力. more...
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1643 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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