Weigh In record (no journal entry) for 11 January 2022
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1019 kcal
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Fat: 34.90g | Prot: 28.62g | Carbs: 149.09g.
Breakfast: Indofood Sambal Bangkok, Filma Margarin, Kanzler Beef Cocktail Sausage, Sari Roti Roti Tawar Milky Soft, Kanzler Crispy Chicken Nugget, Buncis, Kopi, Gula Pasir, Prochiz Keju Slice. Lunch: Cumi-cumi, Bawang Putih, Bimoli Minyak Goreng, Kanzler Beef Cocktail Sausage, Bawang Merah, Daun Bawang, Labu Siam, Engel Mashed Potato With Milk. Dinner: Engel Mashed Potato With Milk. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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Gaining 1.4 kg a Week
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haniwa11's Weight History
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