Weigh In record (no journal entry) for 11 January 2022
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57.8 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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829 kcal
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Fat: 39.84g | Prot: 38.81g | Carbs: 84.65g.
Breakfast: Jeruk, Salak. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Dadar, Kubis. Dinner: Telur Dadar, Kerupuk Makanan Ringan, Tahu Tek. Snacks/Other: Lengkeng, Petis, Ote-ote. more...
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Gaining 1.4 kg a Week
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GO47GO47's Weight History
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