Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
moletomzao
Journal
10 Jan 22
moletomzao's Journal, 10 Jan 22
moletomzao's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2022
68 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
422 kcal
Fat: 13.89g | Prot: 52.61g | Carbs: 22.14g.
Breakfast:
Café com Leite e Açúcar, Substancia Empadinha de Frango.
Lunch:
Friboi Carne Moída Patinho.
more...
1674 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
moletomzao's Weight History
View Complete History