Weigh In record (no journal entry) for 09 January 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2216 kcal
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Fat: 56.86g | Prot: 205.22g | Carbs: 210.41g.
Breakfast: BSN Syntha-6 Protein Crisp Salted Toffee Pretzel Flavor, Jimmy Dean Turkey Sausage Patty, Oatmeal, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Plus. Lunch: Egg White , Milton's Baking Company Healthy Whole Grain Plus, Costco Rotisserie Chicken Breast Meat, White Rice, Costco Rotisserie Chicken, Beef Steak, White Rice. Dinner: Egg White , Trader Joe's Boneless Beef Rib Eye Steak, White Rice. Snacks/Other: Trader Joe's Cranberry Trail Mix, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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Gaining 1.9 kg a Week
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Darwin O's Weight History
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