Weigh In record (no journal entry) for 08 January 2022
|
70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
2089 kcal
|
Fat: 73.84g | Prot: 196.87g | Carbs: 167.05g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Plus. Lunch: Milton's Baking Company Healthy Whole Grain Plus, Salmon, Cauliflower Rice. Dinner: Zucchini , California Fish Grill Garlic Butter, White Rice, Salmon, Market Pantry Swai White Fish Fillets, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chicken. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|