Weigh In record (no journal entry) for 07 January 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2018 kcal
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Fat: 44.06g | Prot: 201.58g | Carbs: 196.79g.
Breakfast: Barebells Caramel Cashew Protein Bar, Oatmeal, Milton's Baking Company Healthy Whole Grain Plus, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Boiled Egg, Milton's Baking Company Healthy Whole Grain Plus, Costco Rotisserie Chicken Breast Meat, White Rice, Egg White , Egg White , Beef Steak, White Rice. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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Gaining 3.2 kg a Week
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Darwin O's Weight History
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