Weigh In record (no journal entry) for 11 January 2022
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1250 kcal
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Fat: 26.48g | Prot: 87.42g | Carbs: 154.53g.
Breakfast: 光明 优倍鲜牛奶, 素坊 混合莓莓, 君乐宝 简醇0蔗糖酸牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）, 肌肉小王子 荞麦面. Lunch: 鸡腿（不吃皮）, 米饭. Snacks/Other: 好想你 奶枣, 诺特兰德 蛋白粉 (30克), 新良 黑全麦粉. more...
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Gaining 0.7 kg a Week
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vanessa990108's Weight History
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