Weigh In record (no journal entry) for 11 January 2022
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48.7 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1204 kcal
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Fat: 31.76g | Prot: 34.09g | Carbs: 149.89g.
Lunch: 포메인 베트남 쌀국수, 창화당 육즙팡팡 소룡포. Dinner: 감자 튀김, 생맥주, 치킨텐더. Snacks/Other: 아메리카노, 파리바게트 치즈케이크. more...
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Gaining 1.4 kg a Week
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