Weigh In record (no journal entry) for 11 January 2022
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52.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1004 kcal
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Fat: 45.97g | Prot: 59.82g | Carbs: 91.55g.
Breakfast: Telur Ceplok, Arnon Roti Isi Krim Meses. Lunch: Ellenka Fiber Creme, Nescafe Classic, Sambal Goreng, Usus Ayam, Nasi Putih, Bimoli Minyak Goreng, Kecambah, Buncis, Tahu. Dinner: Santan, Tomat, Kubis, Daging Dada dan Kulit Ayam (Ayam Pedaging), Tahu, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Palmia Margarin, Telur, Pisang, Sasa Tepung Pisang Goreng, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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Vincentia vey's Weight History
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