Weigh In record (no journal entry) for 11 January 2022
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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704 kcal
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Fat: 22.56g | Prot: 33.45g | Carbs: 92.64g.
Breakfast: Regal Marie Biscuits. Lunch: Uleg Sambal Rawit, Ayam Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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dessy.indah11's Weight History
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