Weigh In record (no journal entry) for 11 January 2022
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67.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1250 kcal
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Fat: 51.00g | Prot: 63.52g | Carbs: 150.69g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kopiko Permen. Lunch: Kentang Rebus, Kong Kee Egg Tofu, Brokoli Dimasak (dari Segar), Hoka Hoka Bento Beef Teriyaki. Dinner: Indomaret Keripik Usus, Bakso Aci. Snacks/Other: Maicih Basreng, Glico Wings Frost Bite Cookies & Cream . more...
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Gaining 0.2 kg a Week
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indahsr23's Weight History
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