Weigh In record (no journal entry) for 10 January 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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828 kcal
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Fat: 51.27g | Prot: 71.56g | Carbs: 30.01g.
Breakfast: Coca-Cola Coca-Cola Light (Lata), Los Volcanes Queso Oaxaca, Aguacate, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Coca-Cola Coca-Cola Light (Lata), Nestlé Media Crema, Coliflor Cocido (Fresco), Brócoli, Pechugas de Pollo (o Cocidas). Dinner: Coca-Cola Coca-Cola Light (Lata), Los Volcanes Queso Oaxaca, FUD Jamón de Pavo Virginia, Sola Pan . more...
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Gaining 0.2 kg a Week
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Addy Marher's Weight History
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