Weigh In record (no journal entry) for 11 January 2022
|
94 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1738 kcal
|
Fat: 67.23g | Prot: 204.30g | Carbs: 78.29g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese Plain, Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg (Whole) , Red Onions. Lunch: Pineapple , Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Beef Steak, Denny Cream of Tomato Soup. more...
|
Losing 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|