Weigh In record (no journal entry) for 11 January 2022
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68.4 kg
Lost so far: 5.2 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1834 kcal
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Fat: 56.77g | Prot: 161.78g | Carbs: 181.70g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. Dinner: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 富統 雞腿排, 荷包蛋, 燙青菜. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋, H24. more...
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2181 kcal
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Exercise:
室內健身車 - 34 minutes, 傳統肌力訓練 - 1 hour and 38 minutes, 室內跑步 - 10 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours and 32 minutes. more...
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steady weight
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