Weigh In record (no journal entry) for 11 January 2022
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62.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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389 kcal
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Fat: 12.49g | Prot: 37.94g | Carbs: 31.72g.
Breakfast: Tomatoes, Lettuce, Green Sweet Pepper, Cucumber, Chicken Breast (Skin Not Eaten). Lunch: Honey , Lamar Skimmed Milk, Sante Rice Cakes, A.M.R Peanut Butter. more...
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Losing 0.7 kg a Week
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