Weigh In record (no journal entry) for 11 January 2022
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70.9 kg
Lost so far: 35 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1190 kcal
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Fat: 42.00g | Prot: 46.39g | Carbs: 164.19g.
Breakfast: Nescafe Classic, Diamond Low Fat Milk. Lunch: Syrup, Soft Serve Light Ice Cream Sundae, Vegetable Soup (Home Recipe), Fried Tofu . Dinner: Carrots, Soft Silken Tofu , Radish, Boiled Egg, Indomie Rasa Ayam Bawang. more...
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Gaining 1.1 kg a Week
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losschan's Weight History
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