Weigh In record (no journal entry) for 11 January 2022
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133.5 kg
Lost so far: 18.2 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1464 kcal
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Fat: 58.23g | Prot: 129.69g | Carbs: 94.74g.
Breakfast: Говядина Постная, Гречка Отварная. Lunch: Огурец (с Кожурой), Говядина Постная, Гречка Отварная. Dinner: Огурец (с Кожурой), Зеленый Листовой Салат, Говядина Лопатка. Snacks/Other: Egoiste Кофе в Зернах. more...
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Losing 2.1 kg a Week
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ignat 61's Weight History
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