Weigh In record (no journal entry) for 18 June 2009
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66.9 kg
Lost so far: 4.8 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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1153 kcal
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Fat: 41.28g | Prot: 60.25g | Carbs: 132.18g.
Breakfast: vanilla yogurt danone, neilson milk, french vanilla coffee, special K bar. Lunch: flaked tuna no name, lettuce, broccoli, kraft parmesan, green onion, sour cream. Dinner: cheese 1 slice, chicken breast. Snacks/Other: sour cream & onion, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix, Carrot Cakes contains real carrots. more...
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1921 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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