Weigh In record (no journal entry) for 11 January 2022
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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958 kcal
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Fat: 24.32g | Prot: 62.16g | Carbs: 134.34g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Bebek, Bamboe Bumbu Rendang, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Putih Telur, Ubi Jalar (Manis). Dinner: Bamboe Bumbu Rendang, Daging Bebek, Hoka Hoka Bento Nasi Putih. more...
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Losing 1.4 kg a Week
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angela56kg's Weight History
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