Weigh In record (no journal entry) for 11 January 2022
|
77.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
673 kcal
|
Fat: 31.10g | Prot: 49.12g | Carbs: 47.45g.
Breakfast: Café com Leite Desnatado. Lunch: Café com Leite Desnatado. Dinner: Batatonese, Frango Desfiado. Snacks/Other: Café com Leite Desnatado, Ovo Frito, Pão Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlasantiago's Weight History
|