Weigh In record (no journal entry) for 11 January 2022
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56.3 kg
Lost so far: 17.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1365 kcal
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Fat: 52.05g | Prot: 124.74g | Carbs: 97.88g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 韓式泡菜, 好菇道 美白菇, 好菇道 鴻喜菇, 家樂福 濃縮番茄泥, 綠色山丘 動物性鮮奶油, 蒜頭, 洋蔥, Zott 莫札瑞拉切片, 韓廚 糯米辣椒醬, 雞胸肉, 聖雷蒙 尖管麵. Dinner: 家樂福 豆包, 烤雞, 雞腿（烤製或烘焙）, 煮熟的菠菜（新鮮）, 全家 麻油拌麵線. Snacks/Other: 德瑞森 益生菌（原味）, 黑咖啡. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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