Weigh In record (no journal entry) for 11 January 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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909 kcal
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Fat: 41.52g | Prot: 45.98g | Carbs: 89.32g.
Breakfast: Северное Молоко Творог Вологодский 5%, Светлоозеро Сыр, Белевские Сладости Зефир Антоновка, Кофе, Ярмолпрод Молоко 3,2%. Lunch: ВкусВилл Хлеб Романовский Бездрожжевой, Сметана 20%, Салат из Кальмара Полищук. Snacks/Other: Кофе, Магнит Банан. more...
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steady weight
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tato4ka1987's Weight History
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