Weigh In record (no journal entry) for 11 January 2022
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57 kg
Lost so far: 18 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1271 kcal
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Fat: 95.38g | Prot: 81.25g | Carbs: 20.02g.
Breakfast: Сало, Жареное Яйцо. Lunch: Брынза, Болгарский Перец, Красные Помидоры, Огурец (с Кожурой), Свинина. Dinner: Сметана 15%, Творог (Полностью Обезжиренный). more...
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Losing 2.1 kg a Week
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malov_931's Weight History
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