Weigh In record (no journal entry) for 11 January 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1092 kcal
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Fat: 45.87g | Prot: 83.96g | Carbs: 79.31g.
Breakfast: Egg, President Light 4%, Strawberries , Avocado, Modern Bakery Protein Bread. Lunch: Cucumber (with Peel) , Lurpak Lighter Butter, Salmon, Carrefour Rice Carose . Dinner: Philadelphia Light Cream Cheese, Egg, Modern Bakery Protein Bread. Snacks/Other: Starbucks Almond Cappuccino Tall. more...
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Losing 4.2 kg a Week
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