Weigh In record (no journal entry) for 11 January 2022
|
58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1092 kcal
|
Fat: 45.87g | Prot: 83.96g | Carbs: 79.31g.
Breakfast: Egg, President Light 4%, Strawberries , Avocado, Modern Bakery Protein Bread. Lunch: Cucumber (with Peel) , Lurpak Lighter Butter, Salmon, Carrefour Rice Carose . Dinner: Philadelphia Light Cream Cheese, Egg, Modern Bakery Protein Bread. Snacks/Other: Starbucks Almond Cappuccino Tall. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|