Weigh In record (no journal entry) for 11 January 2022
|
80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
3123 kcal
|
Fat: 70.28g | Prot: 183.07g | Carbs: 419.82g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Freshona Gemüsepfanne Italienische Art, AIA Hähnchenbrustschnitzel. Dinner: Gourmet Gourmet-Salami, Cucina Prosciutto Cotto, Géramont Cremig-Zarte Scheiben, Aldi Rosenbrötchen. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|