Weigh In record (no journal entry) for 11 January 2022
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2117 kcal
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Fat: 64.80g | Prot: 123.41g | Carbs: 142.98g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Pasta con Feta y Aceitunas Negras, Vino Tinto de Mesa. Dinner: Vino Tinto de Mesa, Lidl Panecillo 100% Integral, Hacendado Espárragos Medianos, Huevo Cocido, Tomates Cherry, Carrefour Atún Claro en Aceite de Oliva, Hacendado Ensalada 4 Estaciones, Hacendado Maíz Dulce. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Hacendado +Proteínas con Arándanos, Café. more...
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3066 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Gym - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 15 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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