Weigh In record (no journal entry) for 11 January 2022
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119.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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913 kcal
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Fat: 24.63g | Prot: 82.49g | Carbs: 90.79g.
Breakfast: Nutritech Premium Diet Meal, Bananas, First Choice Skim Milk, Cinnamon, Unsweetened Frozen Blueberries. Lunch: Cucumber (Peeled) , Woolworths Italian Whole Cherry Tomatoes, Pick n Pay Smoked Chicken Breast. Dinner: Spekko Saman Brown Rice, McCain Asian Stir Fry, Onions, Chicken Drumstick (Skin Eaten). Snacks/Other: Mango, Oil Popped White Popcorn , Coca-Cola Coke Zero, Darling Plain Low Fat Yoghurt . more...
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Losing 2.3 kg a Week
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KaylaCake's Weight History
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