Weigh In record (no journal entry) for 11 January 2022
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109.7 kg
Lost so far: 17.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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195 kcal
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Fat: 9.70g | Prot: 9.18g | Carbs: 15.44g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. more...
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Gaining 1.1 kg a Week
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gabrys-jersleben's Weight History
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