Weigh In record (no journal entry) for 10 January 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1621 kcal
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Fat: 63.39g | Prot: 80.36g | Carbs: 194.37g.
Breakfast: 辉山 杰茜3.6, 曼可顿 多谷物高膳食纤维切片面包. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 素炒西兰花, 米饭. Dinner: 香蕉, 辉山 杰茜3.6, 羽衣甘蓝, 花生, 核桃, 素炒西兰花, 柿子. Snacks/Other: 旺旺 仙贝. more...
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steady weight
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