Weigh In record (no journal entry) for 11 January 2022
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91 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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888 kcal
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Fat: 35.48g | Prot: 65.04g | Carbs: 78.32g.
Breakfast: Милти Бургер с Курицей и Соусом Чеддер. Lunch: Милти Говядина По-Провански. more...
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Losing 3.5 kg a Week
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